Random tips

-Don't wear baggy clothes.. even if you're in relaxing clothes... pick spandex type pants that are clingy rather than baggy clothes-your less likely to veg out.

-Make a plate, box up leftovers... put them AWAY! Go eat, and don't rush... you're less likely to go back and overeat if you have to go back into the fridge and get more food.

-I say don't eat meat at all of course... but if you do decide to eat meat... Dr. Oz I heard say... eat the 4 legged animals no more than once a week. But I'd like to take it another step... cut out beef entirely and replace fresh fish!

-In the morning, the night before, whatever... pack a raw snack to have for a snack during the day... ex: almonds(what I usually have with me because it doesn't matter the temperature), carrots, cherry tomatoes and cucumbers, etc.... It is important to have these snacks already ready and on hand, so when you do just all of a sudden feel as if you are starving... you won't just grab some sort of unhealthy snack.

-Go through your cabinets and get rid of the junk! And stop buying the junk. Go grocery shopping in a tighter fitted outfit... you'll think about how you look in it whenever you are making your selections ;)

-Drink water, all day, if you feel hungry, get your water and drink some... still hungry? Go eat. I read that your body sends signals to your brain that says you are hungry whenever you are dehydrated and really are just needing water.

-SNACK, SNACK, SNACK... don't go too long without eating. You have class? You have work? Ya, ya, ya EVERYONE does... welcome to life baby :) prepack something, a little bag of fruit, nuts, whatever and have it with you so you don't have to crave food and RUN for the snack machine or whatever other junk is readily available.

-OKAY I AM GOING TO SHUT UP NOW AND DO WHAT I SAID I WAS GOING TO DO, IN THE PREVIOUS POST :)